Put on this guided meditation by Sarah Ezrin after you finish your asana practice and you're coming out of Savasana to keep the good energy radiating throughout the rest of your day.
Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.
How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower yoga sequence by Rina Deshpande is great if you're recovering from an illness or sickness, or if you're just looking for an easier, more mindful flow.
Yoga teacher Claire Mark loves getting into Handstands and other yoga inversions. This balancing tip is so simple, but will make a big impact for your practice.
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