South Shore Crossfit Workout #1

Buenos Dias, my friends As we navigate these challenging times, we begin to look out and to the other side of this nightmare. In prep for the day, we get back to 'Fun in the sun' here in the Sierra, our friend Del, and the family at South Tahoe CrossFit have part-one in our stay at home and in-shape series. Stay active, healthy, eat right and let's be ready to get after it once we are back online here in the Sierra.

Cheers, and Stay #TahoeStrong

Coop

South Tahoe Crossfit Workout #2

Buenos Dias, my friends
As we navigate these challenging times, we begin to look out and to the other side of this nightmare. In prep for the day, we get back to 'Fun in the sun' here in the Sierra, our friend Del, and the family at South Tahoe CrossFit have part-two in our stay at home and in-shape series.
Stay active, healthy, eat right and let's be ready to get after it once we are back online here in the Sierra.

Cheers, and Stay #TahoeStrong
Coop